• Healthy Foods For A Healthier Skin
    Healthy Foods For A Healthier Skin
    The skin is one of the most important yet vulnerable body organs. It is a whole new way of looking into one’s health. You need to understand the best ways of keeping your skin supple and smooth throughout.
  • Seafood Health Benefits That Most People Don’t Know
    Seafood Health Benefits That Most People Don’t Know
    Every human being needs food to survive. And thus, every food we consume directly determines and affects our health positively or negatively. In the food chain, sea foods have a huge contribution.

Why do you think are you not losing weight?

Why do you think are you not losing weight?

Losing weight can be as a result of several things. The main thing that dictates weight loss is the kind of food we take. There are some foods that encourage weight gain while others encourage weight loss significantly. But what are the main things that matter when it comes to losing weight?

Why do you think are you not losing weight?

Eating too much of calories

You will realize that most of the people who battle with weight gain and overweight problems eat a lot of calories. It’s important to let more of your calories come from the proteins and fatty foods. You will be able to know the amount you are taking by tracking your diet. Calories calculations may be tiring but using a calorie calculator or a calorie counter can help you do that. People addicted to junk food can hardly lose weight.


Not monitoring your diet

Proteins are known for having effects upon appetite-regulating hormones in the body. Eating proteins especially in the mornings as breakfast will reduce your cravings for snacks and keep your appetite low so that you won’t need or feel like eating a lot of foods that may increase the calories in your body. If you cannot monitor your eating behaviors, it can be very difficult to go down the journey of losing weight. Don’t do dieting so much because science shows that dieting can lead to weight gain in the long run.

Not going to the gym or doing physical exercise

Lifting weights and exercising is important in the road towards weight loss since the excess fat you have is burned to muscle gain so that as you lose weight your body looks good. It also helps hinder metabolic slowdown. Also, engage yourself in Cardio such as jogging and swimming

Use of sugary and starchy foods and beverages

Eating foods or taking drinks that are sugary encourages weight gain because sugars increase the amount of insulin in the body. When the body has enough or a lot of insulin it cannot burn the calories in your body resulting in weight gain. Taking alcoholic drinks which are sugary and containing a lot of starch in them can prevent weight loss as they add more calories in the body.



In conclusion, a medical condition that prevents you from losing weight as some medication can cause weight gain. Drinking a lot of water boosts the process of calorie burning thus leading to weight loss. If you want to ensure that you will be successful in achieving your weight loss goals, Buy Pure Cambogia Ultra and Life Cleanse~ Best Price. These products are well-known to be really effective.

Seafood Health Benefits That Most People Don’t Know

Seafood Health Benefits That Most People Don’t Know

Every human being needs food to survive. And thus, every food we consume directly determines and affects our health positively or negatively. In the food chain, sea foods have a huge contribution.

Quite a number of people look up to seafood as a source of vital nutrients to the body. Another important thing that makes seafood beneficial to the body is its easiness to digest and high amount of nutrients.  Lately, there is the rapid growth of food industries, and seafood is one of them. Seafood market is always getting bigger and bigger each day due to the rising demand in the market.

Seafood and their associated health benefits

  1. Smoked salmon

It is rich in omega 3 which can help in protecting the eyesight of people suffering from age-related macular degeneration. It is also low in saturated fats and rich in proteins which are beneficial to the body. Omega 3 fatty acids also promote heart health.


  1. Crab

The crab is also rich in protein and omega 3 fatty acids. It also contains trace elements of chromium, copper, calcium, and selenium as well as amazing levels of zinc. The omega 3 fatty acids present in the crab possess anti-inflammatory properties that are good for people suffering from arthritis.  It is also responsible for the reduction of blood pressure.

  1. Oysters

Oysters are rich in zinc, calcium, omega-3 fatty acids, and protein. It is also rich in amino acid tyrosine, which helps regulate stress levels and improve mood.

The zinc in oysters helps in supporting reproductive and sexual function. It also contains vitamins A, C, and B12 which are essential for energy.  Calcium in oysters is vital for bone-building and dental health.

  1. Shrimps and prawns

grht676tuyrjeuThey contain iodine, selenium, and zinc. They are also rich in cholesterol and very low in fats and calories. Fresh prawns are rich in Vitamin B12 which plays a major role in body cell division, and lack of it may lead to severe problems in growth.

Selenium is important in supporting the immune system function and optimal function of the thyroid.

  1. Octopus

Octopuses are eaten whole and are rich in B vitamins, selenium, and potassium. They also contain iron and taurine.

Tourine is an amino acid that is made in the body and is responsible for reducing cholesterol from blood vessels. Tourine also has a calming effect on the nervous system thus can help regulate stress levels and improve mood.

Warning Signs for Type 2 Diabetes

Warning Signs for Type 2 Diabetes

More than 30 percent of people with diabetes do know about it. This is a similar case for those with common risk conditions for type 2 diabetes: prediabetes. The symptoms could be well known yet likely to miss on them. Type 2 diabetes is very common across the world. It is needless to mention the dangers posed by high sugar levels in diabetes. The condition is often known as ‘silent killer’ since the symptoms are easily missed. Having blood sugar tests would be thus necessary.

Diabetes warning signs

You need to seek medical attention in case you experience the following warning signs of type 2 diabetes:

Excessive thirst and frequent urination

The urge to pass out urine could increase in diabetes. When the kidneys work hard to get rid of excess glucose in the body, the need to pass urine increases. This could be even several times at night. Due to frequent urination, one feels need to take water so as to replace the lost amounts of water. The lost fluids must be replaced in the body. The two symptoms occur together and thus prompting you to seek medical attention.

Unexplained weight loss

rfewt5y6yjhfHigh levels of blood sugars cause rapid loss of weight. While weight loss could be as a result of other health conditions, unexplained loss in weight could be a signal for diabetes. This happens due to low glucose absorption into the body cells. It results from poor insulin hormone performance during diabetes. The body interprets this to be some starving thus utilizing the stored fats and proteins causing weight loss. Kidneys too are overworking and using calories thus causing a calorie deficit in the body.

Unreasonable hunger

Hunger pangs get highly activated with diabetes. This occurs due to low and high peaks of blood sugars. During low levels, the body might think no food has been brought in and thus asking for more. This implies more demand for glucose into the cells.

Skin problems

There are various reasons for skin problems. Type 2 diabetes is one of them. The skin gets itchy and dry. The skin tends to darken around the armpit or neck areas.

Poor healing process

Bruise, cuts and infections take so long to heal when one has diabetes. This is due to damaged blood vessels thanks to excessive glucose in the blood making it hard for the blood to reach various parts.grekufthry42

Irritability and fatigue

Type 2 diabetes may cause a feeling of fatigue. The body is actively working to deal with glucose levels while one frequently gets up to relieve themselves. This causes need to compensate for the lost energy thus causing fatigue.