Seafood Health Benefits That Most People Don’t Know

Seafood Health Benefits That Most People Don’t Know

Every human being needs food to survive. And thus, every food we consume directly determines and affects our health positively or negatively. In the food chain, sea foods have a huge contribution.

Quite a number of people look up to seafood as a source of vital nutrients to the body. Another important thing that makes seafood beneficial to the body is its easiness to digest and high amount of nutrients.  Lately, there is the rapid growth of food industries, and seafood is one of them. Seafood market is always getting bigger and bigger each day due to the rising demand in the market.

Seafood and their associated health benefits

  1. Smoked salmon

It is rich in omega 3 which can help in protecting the eyesight of people suffering from age-related macular degeneration. It is also low in saturated fats and rich in proteins which are beneficial to the body. Omega 3 fatty acids also promote heart health.

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  1. Crab

The crab is also rich in protein and omega 3 fatty acids. It also contains trace elements of chromium, copper, calcium, and selenium as well as amazing levels of zinc. The omega 3 fatty acids present in the crab possess anti-inflammatory properties that are good for people suffering from arthritis.  It is also responsible for the reduction of blood pressure.

  1. Oysters

Oysters are rich in zinc, calcium, omega-3 fatty acids, and protein. It is also rich in amino acid tyrosine, which helps regulate stress levels and improve mood.

The zinc in oysters helps in supporting reproductive and sexual function. It also contains vitamins A, C, and B12 which are essential for energy.  Calcium in oysters is vital for bone-building and dental health.

  1. Shrimps and prawns

grht676tuyrjeuThey contain iodine, selenium, and zinc. They are also rich in cholesterol and very low in fats and calories. Fresh prawns are rich in Vitamin B12 which plays a major role in body cell division, and lack of it may lead to severe problems in growth.

Selenium is important in supporting the immune system function and optimal function of the thyroid.

  1. Octopus

Octopuses are eaten whole and are rich in B vitamins, selenium, and potassium. They also contain iron and taurine.

Tourine is an amino acid that is made in the body and is responsible for reducing cholesterol from blood vessels. Tourine also has a calming effect on the nervous system thus can help regulate stress levels and improve mood.