Seafood Health Benefits That Most People Don’t Know

Seafood Health Benefits That Most People Don’t Know

Every human being needs food to survive. And thus, every food we consume directly determines and affects our health positively or negatively. In the food chain, sea foods have a huge contribution.

Quite a number of people look up to seafood as a source of vital nutrients to the body. Another important thing that makes seafood beneficial to the body is its easiness to digest and high amount of nutrients.  Lately, there is the rapid growth of food industries, and seafood is one of them. Seafood market is always getting bigger and bigger each day due to the rising demand in the market.

Seafood and their associated health benefits

  1. Smoked salmon

It is rich in omega 3 which can help in protecting the eyesight of people suffering from age-related macular degeneration. It is also low in saturated fats and rich in proteins which are beneficial to the body. Omega 3 fatty acids also promote heart health.


  1. Crab

The crab is also rich in protein and omega 3 fatty acids. It also contains trace elements of chromium, copper, calcium, and selenium as well as amazing levels of zinc. The omega 3 fatty acids present in the crab possess anti-inflammatory properties that are good for people suffering from arthritis.  It is also responsible for the reduction of blood pressure.

  1. Oysters

Oysters are rich in zinc, calcium, omega-3 fatty acids, and protein. It is also rich in amino acid tyrosine, which helps regulate stress levels and improve mood.

The zinc in oysters helps in supporting reproductive and sexual function. It also contains vitamins A, C, and B12 which are essential for energy.  Calcium in oysters is vital for bone-building and dental health.

  1. Shrimps and prawns

grht676tuyrjeuThey contain iodine, selenium, and zinc. They are also rich in cholesterol and very low in fats and calories. Fresh prawns are rich in Vitamin B12 which plays a major role in body cell division, and lack of it may lead to severe problems in growth.

Selenium is important in supporting the immune system function and optimal function of the thyroid.

  1. Octopus

Octopuses are eaten whole and are rich in B vitamins, selenium, and potassium. They also contain iron and taurine.

Tourine is an amino acid that is made in the body and is responsible for reducing cholesterol from blood vessels. Tourine also has a calming effect on the nervous system thus can help regulate stress levels and improve mood.

Warning Signs for Type 2 Diabetes

Warning Signs for Type 2 Diabetes

More than 30 percent of people with diabetes do know about it. This is a similar case for those with common risk conditions for type 2 diabetes: prediabetes. The symptoms could be well known yet likely to miss on them. Type 2 diabetes is very common across the world. It is needless to mention the dangers posed by high sugar levels in diabetes. The condition is often known as ‘silent killer’ since the symptoms are easily missed. Having blood sugar tests would be thus necessary.

Diabetes warning signs

You need to seek medical attention in case you experience the following warning signs of type 2 diabetes:

Excessive thirst and frequent urination

The urge to pass out urine could increase in diabetes. When the kidneys work hard to get rid of excess glucose in the body, the need to pass urine increases. This could be even several times at night. Due to frequent urination, one feels need to take water so as to replace the lost amounts of water. The lost fluids must be replaced in the body. The two symptoms occur together and thus prompting you to seek medical attention.

Unexplained weight loss

rfewt5y6yjhfHigh levels of blood sugars cause rapid loss of weight. While weight loss could be as a result of other health conditions, unexplained loss in weight could be a signal for diabetes. This happens due to low glucose absorption into the body cells. It results from poor insulin hormone performance during diabetes. The body interprets this to be some starving thus utilizing the stored fats and proteins causing weight loss. Kidneys too are overworking and using calories thus causing a calorie deficit in the body.

Unreasonable hunger

Hunger pangs get highly activated with diabetes. This occurs due to low and high peaks of blood sugars. During low levels, the body might think no food has been brought in and thus asking for more. This implies more demand for glucose into the cells.

Skin problems

There are various reasons for skin problems. Type 2 diabetes is one of them. The skin gets itchy and dry. The skin tends to darken around the armpit or neck areas.

Poor healing process

Bruise, cuts and infections take so long to heal when one has diabetes. This is due to damaged blood vessels thanks to excessive glucose in the blood making it hard for the blood to reach various parts.grekufthry42

Irritability and fatigue

Type 2 diabetes may cause a feeling of fatigue. The body is actively working to deal with glucose levels while one frequently gets up to relieve themselves. This causes need to compensate for the lost energy thus causing fatigue.